Jam Biologis

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Your body has a built-in clock! Every organ in your body has a repair/maintenance schedule to keep on a daily basis. If you feel unusual at these times of day (headaches, inactive), you will know which organ is trying to repair the damage done to it, and these ‘feelings’ you are having are the result of the energy being expended to do these repairs. Health Repair Table: Lungs: 3am-5am Large intestine: (or colon) 5am-7am Stomach: 7am-9am Spleen: 9am-11am Heart: 11am-1pm Small Intestines: 1pm-3pm
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   Your body has a built-in clock! Every organ in your body has a repair/maintenance scheduleto keep on a daily basis. If you feel unusual at these times of day (headaches, inactive), you will know which organ istrying to repair the damage done to it, and these ‘feelings’ you are having are the result of  the energy being expended to do these repairs. Health Repair Table: Lungs: 3am-5am Large intestine: (or colon) 5am-7am Stomach: 7am-9am Spleen: 9am-11am Heart: 11am-1pm Small Intestines: 1pm-3pm Bladder: 3pm-5pm Kidneys: 5pm-7pm Pancreas: 7pm-9pm Blood Vessels and Arteries: 9pm-11pm Gallbladder: 11pm -1am Liver: 1am-3am Lungs: 3am-5am Lungs: The lungs are the first organs of the day that are up for repair and maintenance.Lungs begins loosening the poisoning waste between 3 to 5 a.m., and when you awaken,this is why you cough sometimes. Your lungs are trying to expel the loosened waste. If youare coughing in the morning, this indicates that your diet and lifestyle needs tweaking. Large intestine: (or colon) 5am-7am Large Intestine or Colon: 5 to 7 a. m. is the time for this organ. A healthy colon needs waterto do its job properly, which is flushing waste matter 24/7. The morning is the mostimportant time to drink plenty of water for this process, and the worst time to have caffeine.Caffeine is a diuretic and takes water away from your colon to your kidneys and bladder forevacuation. Your body needs water in the morning to do its repair and maintenance of thelarge intestine and colon. This helps you maintain digestion, normalize weight, slow downthe ageing process. When you irrigate your system every morning with pure water (up to 32  oz.) your health improves. If you wait until you have a bowel movement before you eat in themorning, this is also healthier for your colon. Stomach: 7am-9am Stomach: Between 7 and 9 a.m., the stomach is repairing and does not need a big meal todeal with. While the large intestine and colon needs fluid to repair properly in the morning,the stomach needs very little. Start with fluids (pure water or fresh juiced vegetables) orfresh fruit that is easily digested. However, if you can, drink only fluids in the morning foroptimal health. Spleen: 9am-11am Spleen: From 9 to 11 a.m. the spleen gets cleaned. During this time/process or when thespleen is in a weakened state, you may suffer with allergies or not be able to shake a cold orflu. This is because the spleen works with the liver and your immune system. A healthyspleen produces antibodies when there is an infection and constantly watches the blood forinvaders. Heart: 11am-1pm Heart: The time for heart repairs is between 11 a.m. to 1 p.m. Your body is removing wastefrom the heart and you may sometimes notice a rapid heartbeat, double beats and/orskipping beats. Seventy percent of heart attacks occur when the heart is in its repair period. Small Intestines: 1pm-3pm  Small Intestines: Have you noticed that between 1 to 3 p.m. you are more apt to haveindigestion, pain and bloating? If this happens, two things could be wrong: 1. Your diet isnot what it should be and your food is not digesting; 2. Your diet is causing problems thatare now causing you stress. A proper diet will help take care of these problems. Bladder: 3pm-5pm and Kidneys: 5pm-7pm Kidneys and Bladder: From 3 to 7 p.m. you may notice you’re tired and want a nap. When the kidneys are healthy and working properly, you’ll feel energetic at that time, not tired.   Pancreas: 7pm-9pm Pancreas: Between 7 to 9 p.m. do you have intense cravings for sweets or processedcarbohydrates that turn to sugar immediately in the system? The kidneys regulate the  pancreas, and if you do consume sweets during that period, you may notice low back pain,which is a kidney symptom. The kidneys, bladder and pancreas are all parts of the samewhole. If you need a nap early in the evening it is just your pancreas, as directed by yourkidneys, putting you out so it can do its repairs. Blood Vessels and Arteries: 9pm-11pm  Blood Vessels and Arteries: From 9 to 11 p.m. the blood vessels go into repair mode. Theimpact on the body is: headaches, weakness while vessels are in heavy repair. Gallbladder: 11pm-1am and Liver: 1am-3am Liver and Gallbladder: Between 11 p.m. to 3 a. m. these two guys go into action. Do you ever have nights when you can’t sleep at this time? This means that waste is not being processed by your liver and it acts as an irritant to your body causing insomnia and frayed nerves. Your brain just won’t stop.   Jam Biologi Tubuh Kita   Pukul 07.00-09.00   Lambung sedang bekerja secara maksimal. Minumlah jus sebelum sarapanpagi,saat perut masih kosong, sehingga zat yang berguna dapat diserap tubuh.Jangan lewatkan makan pagi untuk proses pembentukan energi sepanjang hari.Pada jam ini Selaput Jantung sedang bekerja secara minimal.   Pukul 09.00-11.00   Limpa sedang bekerja secara maksimal mentransportasi cairan nutrisi untukenergi pertumbuhan. Bila pada jam-jam ini timbul rasa mengantuk, berartifungsi limpa lemah. Kurangi konsumsi gula, lemak, minyak, dan protein hewani.   Pukul 11.00-13.00   Jantung sedang bekerja secara maksimal. Sebaiknya beristirahat, hindari panas,olah fisik, dan timbulnya emosi, terutama pada penderita gangguan pembuluhdarah.      Pukul 13.00-15.00   Hati sedang bekerja secara minimal. Saat ini darah merah berkumpul dalamorgan hati dan terjadi proses regenerasi sel-sel hati. Bila fungsi sel hati kuat,tubuh akan kuat menangkal semua penyakit. Pada jam ini Usus Kecil bekerjasecara maksimal.   Pukul 15.00-17.00   Paru-paru sedang bekerja minimal. Tubuh perlu iostirahat untuk prosespembuangan racun dan pembentukan energi paru-paru.   Pukul 17.00-19.00   Ginjal sedang bekerja secara maksimal. Sebaiknya jam-jam ini digunakan untukbelajar karena sedang terjadi proses pertumbuhan otak dan kecerdasan sertapembentukan sumsum tulang.   Pukul 19.00-21.00   Lambung sedang bekerja secara minimal. Hindari mengkonsumsi makanan yangsulit dicerna atau malah dianjurkan untuk berhenti makan sama sekali.   Pukul 21.00-23.00   Limpa sedang bekerja secara minimal karena terjadi proses pembuangan racundan regenerasi sel limpa. Sebaiknya istirahat sambil mendengarkan musikyangmenenangkan jiwa untuk meningkatkan imunitas tubuh.  
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