Journal entry # __ What factors influence your food choices?

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Journal entry # __ What factors influence your food choices?. GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE. GRAZING. PROTEINS 1 GRAM = ______ CALORIES. NEEDED FOR GROWTH SUPPLY ENERGY COMPLETE VS INCOMPLETE DETERMINED ___________________. ENERGY _________________
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Journal entry # __ What factors influence your food choices?GOOD HEALTH = EAT RIGHT+PLENTY OF EXERCISEGRAZINGPROTEINS1 GRAM = ______ CALORIES
  • NEEDED FOR
  • GROWTH
  • SUPPLY ENERGY
  • COMPLETE VS INCOMPLETE
  • DETERMINED ___________________
  • ENERGY_________________SURROUNDS AND CUSHIONS INTERNAL ORGANS_____________BUILD BRAIN CELLS AND NERVES___________________TASTE AND TEXTURESSATURATED_______________RAISE ____________UNSATURATEDUSUALLY LIQUID AT ROOM TEMPERATURE______________LOWER LDLFATS 1 GRAM =________CALORIESWhat is cholesterol??Associated with heart disease since cholesterol can collect in blood vessels and clog themRecommended level: Total: less than _____ “Good”  HDL = Level of ___ or higher “Bad”  LDL = level less than____
  • Waxy, _________ _______in the cells of animals
  • We get it from our body and our food
  • Purpose of cholesterol: produces ______ _______and some hormones
  • What should you take in???
  • Reduce the amount of _______ fat, _____ fat, cholesterol and total fat in the diet.
  • Most fat should come from __________ and ____________ fats such as olive, canola, safflower, sunflower and corn oils as well as almonds, walnuts, avocados and fish
  • Polyunsaturated fats are omega 6 (plant oils, nuts and seeds) and omega 3 (seafood)..leading to healthy benefits such as lowering cholesterol
  • VITAMINS
  • ____________________
  • FAT SOLUBLE
  • STORED
  • ___________________
  • WATER SOLUBLE
  • NOT STORED
  • EXCESS ARE EXCRETED
  • MINERALS
  • REGULATE CHEMICAL REACTIONS
  • MACRO
  • _____________________
  • Such as potassium, iron, sodium, chlorine
  • TRACE
  • _______________
  • Such as phosphorous, manganese, copper, iodine, zinc, cobalt, fluoride, selenium
  • CARBOHYDRATES: Main source of energy; 1 gram = _________calories____________Starches ________Digestible Most not digestiblebread, cereals, pasta and vegetables like corn, potatoes and carrots.___________SUGARS_________ ProcessedFruit Table sugar honey sodaWATER_________OF BODY MASS; 8 CUPS DAILY
  • INVOLVED IN BODY PROCESSES
  • _____________________
  • WASTE REMOVAL
  • _______________________
  • CUSHION SPINAL COLUMN & JOINTS
  • ___________________
  • What is a Whole Grain?Poor Nutrition can Influence Disease
  • WHAT DISEASES????
  • What is a nutrient dense food?????Quality of Foods
  • Empty-Calorie
  • Provide calories, but ____ nutritional value
  • Nutrient-Dense
  • _________nutrients in good amounts relative to the calories in the food
  • Dietary Guidelines
  • Manage your weight at a healthy level
  • Be physically active daily
  • Consume a nutritionally adequate diet (What does this mean?)
  • Consume fruits, vegetables, whole grains and fat-free or low fat dairy foods
  • Keep foods safe to eat
  • Dietary Guidelines Continued
  • Consume 20% to 35% of calories from fat and limit your cholesterol intake to 300 mg daily
  • Consume fiber-rich foods and limit your intake of sugary foods
  • Restrict salt intake to less than t tsp. daily
  • If you drink alcohol, do so in moderation
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